Ben’s fitness journey began over ten years ago and has become a lifelong passion. What started as a personal commitment to lose weight and prepare for his demanding role as a full-time firefighter with the City of Edmonton soon evolved into a deep appreciation for the science behind fitness, sport, and the human body.

Ben developed a strong interest in understanding how strategic training programs and periodization can unlock peak performance. His love for this field inspired him to pursue a NASM personal training certification in 2024, enabling him to share his knowledge and help others achieve their own health and performance goals.

When Ben isn’t at work or coaching others, you’ll likely find him cycling, running, in the gym or spending time with loved ones.

Ben’s fitness journey began over ten years ago and has become a lifelong passion. What started as... Read More

Brooke is a dedicated physiotherapist with a strong foundation in sports performance and rehabilitation. She earned her Bachelor of Kinesiology, majoring in Sports Performance, before completing her Master’s of Science in Physiotherapy at the University of Alberta in 2019.

Committed to ongoing education, Brooke has expanded her expertise to include pelvic floor physiotherapy, dry needling, and clinical Pilates.

She is passionate about empowering you to take an active role in your recovery by providing the tools, knowledge, and confidence to help yourself. Her approach combines clear education to help you understand your injury, hands-on manual therapy, and personalized strengthening and mobility programs to support your rehabilitation goals.

Outside the clinic, Brooke stays active by playing volleyball, cycling, running, and enjoying the outdoors with friends and family.

Brooke is a dedicated physiotherapist with a strong foundation in sports performance and rehabili... Read More